I have learned that habitual changes can have colossal impact on the lives of people.
Habits influence who we are, and how successful we live our lives. We develop all kinds of habits: thinking habits, strategy habits, timing habits, work habits, relationship habits, ego habits, emotional habits, physical habits, spiritual habits. Whichever category they fall under, they can either be good or bad. Then we have often old habits that we sometimes need to destroy in order to build new ones that are good, or strengthen the ones that have the most positive, lasting effect on our lives.
Habits help you to manage your life for better or for worse. It all depends on the kind of habits you choose to develop.